Health Library

afford to run your air conditioner, contact your local area agency on aging or senior center. Ask if they ... , there will often be local sites where people can go to cool down. Who's at risk? Your health ... keep cool;heat illness;seniors beat heat;handle heat illnesses;Heat stress;heat fatigue;heat cramps;heat exhaustion;heat illnesses symptoms;2928

Child Health: Heart Disease Prevention ... are done. Healthy lifestyle, healthy heart Many daily choices that children and teens make ... for your kids. Your children and teens will learn their best heart-healthy choices by watching you. ... heart disease;heart health;obesity;child health;cholesterol;4508

Back Healthy Back pain is one of the most common health problems today. In fact, most people ... , but your risk of back pain can increase with age, heredity, certain activities, physical fitness and ... W1774; back health, healthy back, back strain, posture, back injury, back pain, spine, obesity

or improve your health. Do you need to lose weight? Quit smoking? Start exercising? New Year's ... can do to maintain or improve your health. Do you need to lose weight? Quit smoking? Start exercising ... resolutions; healthy lifestyles; quitting smoking; eating healthy; nutrition; fitness; exercise ... ; weight control; stress management; sleep; preventive medicine; health screenings;

the Senior Fitness Quiz You don't have to be reminded about the aging process. It's inevitable ... answer is These are the core parts of any good exercise program, no matter what your age ... senior fitness; exercise; exercise and aging; aerobic exercise; strength training;

health later in life. And they’re as good for your children or aging parents as they are for you. These ... simple steps can help you and your loved ones maximize health at any age. May 2024 Love Your ... heart health; healthy diet; cardiovascular health; heart disease prevention; alcohol; exercise; quit smoking

*Prevent Falls Make Health Priority ... Preventing Falls: Staying Healthy ... may also increase your risk of falls. So improving your health can help lower your risk. Read on ... to learn more. Preventing Falls: Make Your Health a Priority Having a health problem can ... ;elderly;senior;seniors;falling;movement;balancing;balance;vision;vertigo;dizziness;fall risks;risk;prevent falls;fall prevention

Health Maintenance Play Dental Health Sleep Television and Children Healthy ... Health Promotion and Common Problems Infant Toddler Preschool (4 to 5 Years) School-Age (6 to ... child Play, child dental Health, child Sleep, Television and Children, child Health, child

You do a lot to stay healthy, but do you know which health screenings are best for you? This list ... All adults starting at age 45 and adults with no symptoms at any age who are overweight or obese ... women's health; health screenings; screening tests; immunizations; preventive medicine;

as a book club. Connect with other older adults through your local Area Agency on Aging or ... lawn using a push mower. Pair these strategies with an overall healthy lifestyle. For instance

Exercise is an important part of keeping children healthy. Encouraging healthy lifestyles in ... an important part of keeping children healthy. Encouraging healthy lifestyles in kids and teens is

decision making. For all health related issues please contact your healthcare provider. © The Wellness Network ... Learn how making a variety of healthy food choices can help bring your blood glucose into a ... weight;sugars;Exercises;healthy eating;monitor;food;blood glucose management;medications;WN01583_eng

stay healthy and which screening tests are recommended for women ages 50 to 64. Health ... . Health counseling is vital, too. You and your healthcare provider may decide that a different ... women5064;women's health;preventive medicine;preventive exam;screening tests;wellness exam;health screening

*Inactivity Health Risks ... Inactivity Health Risks ... aerobic activity all during the week. This means things that increase your heart rate. The CDC ... all major muscle groups at least 2 days a week. If you aren't active or you have chronic health ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk

. By setting up a healthy lifestyle now, you’re also supporting your child’s well-being for years to come. ... . March 2024 Protecting Your Child from Chronic Diseases Chronic diseases are long-lasting health ... diabetes; high blood pressure; weight; exercise; sleep; healthy eating

, lathering well. Rub firmly using a circular motion, and get the soap on all parts of your hands ... Keeping your hands clean is the best way to prevent getting or spreading germs. This video shows ... handwashing; handwash; clean hands; disease prevention; healthy lifestyle

, your provider may recommend treatment with lifestyle changes or medicine based on your gender, race ... , age, health history, and other heart-disease risk factors. To help bring LDL down: Follow a heart

important part of a healthy lifestyle at any age. Read on for guidelines on helping your teen eat healthy. Read more ... help your child overcome them? Read more Healthy Eating for Teens Eating healthy is an

effort and a commitment to change. You should take into account the severity of your drinking problem ... . You also need to think about any health, psychological, or other conditions that would be made worse ... alcoholics anonymous;alcoholism;alcoholics anonymous alternatives;alternative addiction sites;2623

When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know ... changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the ... nutrition;heart healthy nutrition;healthy eating;healthy eating plan;healthy eating guide;saturated